| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
840
% Daily Values*
Total Fat
29.74g
38%
Saturated Fat
6.644g
33%
Trans Fat
-
Polyunsaturated Fat
8.215g
Monounsaturated Fat
13.247g
Cholesterol
8mg
3%
Sodium
1940mg
84%
Total Carbohydrate
132.05g
48%
Dietary Fiber
10.9g
39%
Sugars
11.59g
Protein
15.12g
Vitamin D
-
Calcium
193mg
15%
Iron
2.02mg
11%
Potassium
2184mg
46%
Vitamin A
336mcg
37%
Vitamin C
59.6mg
66%
Last updated: 21 Aug 07 07:33 AM
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42%
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of RDI*
(840 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
840
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Fat
29.74g
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Carbs
132.05g
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Protein
15.12g
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| There are 840 calories in 4 cups of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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