Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.791g
4%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
1.577g
Cholesterol
1mg
0%
Sodium
231mg
10%
Total Carbohydrate
15.72g
5%
Dietary Fiber
1.3g
5%
Sugars
1.38g
Protein
1.8g
Vitamin D
-
Calcium
23mg
2%
Iron
0.24mg
1%
Potassium
260mg
7%
Vitamin A
170IU
3%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
3.54g
Carbs
15.72g
Protein
1.8g
There are 100 calories in 100 grams of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes
Mashed Potato made with Milk (from Fresh)
KFC Mashed Potatoes & Gravy
Publix Homestyle Mashed Potatoes
McCain Mashed Potatoes
  view more results
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