Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
6.925g
35%
Trans Fat
-
Polyunsaturated Fat
1.242g
Monounsaturated Fat
4.327g
Cholesterol
97mg
32%
Sodium
452mg
20%
Total Carbohydrate
7.71g
3%
Dietary Fiber
0.5g
2%
Sugars
1.32g
Protein
7.76g
Vitamin D
-
Calcium
161mg
12%
Iron
0.53mg
3%
Potassium
151mg
3%
Vitamin A
124mcg
14%
Vitamin C
6.8mg
8%
Note:
Includes: Betty Crocker Twice Baked Cheese & Potato Mix
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(184 calories)
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
184
|
|
Fat
13.46g
|
|
Carbs
7.71g
|
|
Protein
7.76g
|
There are 184 calories in 100 grams of Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry). |
Calorie breakdown: 66% fat, 17% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.