Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
6.925g
35%
Trans Fat
-
Polyunsaturated Fat
1.242g
Monounsaturated Fat
4.327g
Cholesterol
97mg
32%
Sodium
452mg
20%
Total Carbohydrate
7.71g
3%
Dietary Fiber
0.5g
2%
Sugars
1.32g
Protein
7.76g
Vitamin D
-
Calcium
161mg
12%
Iron
0.53mg
3%
Potassium
151mg
3%
Vitamin A
124mcg
14%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Betty Crocker Twice Baked Cheese & Potato Mix
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (66%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
13.46g
Carbs
7.71g
Protein
7.76g
There are 184 calories in 100 grams of Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry).
Calorie breakdown: 66% fat, 17% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 184
1 oz, dry mix, prepared 256
1 cup 432

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

See Also:

Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk (from Fresh)
  view more results
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