Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
2.283g
11%
Trans Fat
-
Polyunsaturated Fat
2.696g
Monounsaturated Fat
4.458g
Cholesterol
4mg
1%
Sodium
353mg
15%
Total Carbohydrate
21.88g
8%
Dietary Fiber
1.7g
6%
Sugars
3.34g
Protein
3.61g
Vitamin D
-
Calcium
65mg
5%
Iron
0.31mg
2%
Potassium
334mg
7%
Vitamin A
116mcg
13%
Vitamin C
19.9mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
9.95g
Carbs
21.88g
Protein
3.61g
There are 189 calories in 1 cup, NFS of Mashed Potato made with Milk and Fat (from Dry).
Calorie breakdown: 47% fat, 46% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
100 g 90
1 oz, dry, yields 160
1 cup, NFS 189
1 cup, dry, yields 392

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Water (from Dry)
  view more results
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