Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.203g
1%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrate
14.2g
5%
Dietary Fiber
1.3g
5%
Sugars
0.64g
Protein
1.99g
Vitamin D
-
Calcium
28mg
2%
Iron
0.64mg
4%
Potassium
338mg
7%
Vitamin A
3mcg
0%
Vitamin C
2.9mg
3%
Note:
Includes: Idahoan Complete Mashed Potatoes
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
71
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Fat
0.86g
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Carbs
14.2g
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Protein
1.99g
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There are 71 calories in 100 grams of Mashed Potato made with Water (from Dry). |
Calorie breakdown: 11% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
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