Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
21g
7%
Dietary Fiber
2.2g
9%
Sugars
1.17g
Protein
2.48g
Vitamin D
-
Calcium
15mg
1%
Iron
1.08mg
6%
Potassium
531mg
15%
Vitamin A
10IU
0%
Vitamin C
9.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
92
Fat
0.13g
Carbs
21g
Protein
2.48g
There are 92 calories in 100 grams of Baked Potato (Peel Eaten, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 21
1 baby potato 45
100 g 92
1 cup 112
1 small (1-3/4" to 2-1/4" dia, raw) 127
1 medium (2-1/4" to 3" dia, raw) 159
1 large (3" to 4-1/4" dia, raw) 275

Related Types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Stuffed Baked Potato (Peel Not Eaten)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.