Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw)

Baked Potato (Peel Eaten, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
828mg
35%
Total Carbohydrate
62.79g
21%
Dietary Fiber
6.6g
26%
Sugars
3.5g
Protein
7.41g
Vitamin D
-
Calcium
45mg
4%
Iron
3.23mg
18%
Potassium
1588mg
45%
Vitamin A
30IU
1%
Vitamin C
28.4mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
275
Fat
0.39g
Carbs
62.79g
Protein
7.41g
There are 275 calories in 1 large Baked Potato (Peel Eaten, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 21
1 baby potato 45
100 g 92
1 cup 112
1 small (1-3/4" to 2-1/4" dia, raw) 127
1 medium (2-1/4" to 3" dia, raw) 159
1 large (3" to 4-1/4" dia, raw) 275

Related Types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Stuffed Baked Potato (Peel Not Eaten)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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