Food database and calorie counter Source: Generic

1 small (1-3/4" to 2-1/4" dia, raw)

Baked Potato (Peel Eaten, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
382mg
16%
Total Carbohydrate
28.98g
10%
Dietary Fiber
3g
12%
Sugars
1.61g
Protein
3.42g
Vitamin D
-
Calcium
21mg
2%
Iron
1.49mg
8%
Potassium
733mg
21%
Vitamin A
14IU
0%
Vitamin C
13.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
127
Fat
0.18g
Carbs
28.98g
Protein
3.42g
There are 127 calories in 1 small Baked Potato (Peel Eaten, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 21
1 baby potato 45
100 g 92
1 cup 112
1 small (1-3/4" to 2-1/4" dia, raw) 127
1 medium (2-1/4" to 3" dia, raw) 159
1 large (3" to 4-1/4" dia, raw) 275

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Stuffed Baked Potato (Peel Not Eaten)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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