| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
17.14g
6%
Dietary Fiber
2.2g
8%
Sugars
0.1g
Protein
2.55g
Vitamin D
-
Calcium
13mg
1%
Iron
0.74mg
4%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.45g
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Carbs
17.14g
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Protein
2.55g
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| There are 77 calories in 1 ounce, dry, yields of Rolled Wheat. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
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