| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.228g
1%
Trans Fat
-
Polyunsaturated Fat
0.761g
Monounsaturated Fat
0.211g
Cholesterol
0mg
0%
Sodium
723mg
31%
Total Carbohydrate
56.71g
21%
Dietary Fiber
7.2g
26%
Sugars
0.33g
Protein
8.45g
Vitamin D
-
Calcium
44mg
3%
Iron
2.45mg
14%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
1.5g
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Carbs
56.71g
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Protein
8.45g
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| There are 256 calories in 1 cup, dry, yields of Rolled Wheat. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
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