| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
868
% Daily Values*
Total Fat
40.73g
52%
Saturated Fat
7.583g
38%
Trans Fat
-
Polyunsaturated Fat
12.413g
Monounsaturated Fat
18.588g
Cholesterol
0mg
0%
Sodium
2434mg
106%
Total Carbohydrate
108.48g
39%
Dietary Fiber
3.7g
13%
Sugars
0.61g
Protein
14.68g
Vitamin D
-
Calcium
465mg
36%
Iron
39.01mg
217%
Potassium
183mg
4%
Vitamin A
404mcg
45%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
|
43%
|
of RDI*
(868 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
868
|
|
Fat
40.73g
|
|
Carbs
108.48g
|
|
Protein
14.68g
|
| There are 868 calories in 1 cup, dry, yields of Quick or Instant Cream Of Wheat (Fat Added in Cooking). |
| Calorie breakdown: 43% fat, 51% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
