Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
6.66g
10%
Saturated Fat
1.24g
6%
Trans Fat
-
Polyunsaturated Fat
2.03g
Monounsaturated Fat
3.04g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
17.74g
6%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.4g
Vitamin D
-
Calcium
76mg
8%
Iron
6.38mg
35%
Potassium
30mg
1%
Vitamin A
245IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
6.66g
Carbs
17.74g
Protein
2.4g
There are 142 calories in 1 ounce, dry, yields of Quick or Instant Cream Of Wheat (Fat Added in Cooking).
Calorie breakdown: 43% fat, 51% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 oz, dry, yields 142
1 cup cooked 182
1 cup, dry, yields 868

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Cream of Wheat Instant to Go Cinnabon
Cream of Wheat Instant Hot Cereal
Cream of Wheat Instant Original Cereal
Cream of Wheat Instant Healthy Grain
Cream of Wheat Apples 'n Cinnamon Instant
  view more results

Contains these Ingredients:

20 g Dry quick cream of wheat cereals
7 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
173 g Water
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