Food database and calorie counter Source: Mobile User

Cream of Wheat

Instant Healthy Grain

Nutrition Facts
Serving Size 1 packet (45g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
0g
Other Carbohydrate
24g
Protein
7g
Vitamin D
-
Calcium
200mg
20%
Iron
8mg
45%
Potassium
50mg
1%
Vitamin A
1500IU
30%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Apr 11 12:54 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
1g
Carbs
30g
Protein
7g
There are 150 calories in a 1 packet serving of Cream of Wheat Instant Healthy Grain.
Calorie breakdown: 6% fat, 76% carbs, 18% protein.

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