Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.33g
5%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
1.015g
Monounsaturated Fat
1.52g
Cholesterol
0mg
0%
Sodium
199mg
8%
Total Carbohydrate
8.87g
3%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
1.2g
Vitamin D
-
Calcium
38mg
4%
Iron
3.19mg
18%
Potassium
15mg
0%
Vitamin A
122IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
3.33g
Carbs
8.87g
Protein
1.2g
There are 71 calories in 100 grams of Quick or Instant Cream Of Wheat (Fat Added in Cooking).
Calorie breakdown: 43% fat, 51% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 oz, dry, yields 142
1 cup cooked 182
1 cup, dry, yields 868

Related Types of Cereal:

Corn Flakes
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Cream of Wheat Instant to Go Cinnabon
Cream of Wheat Instant Hot Cereal
Cream of Wheat Instant Original Cereal
Cream of Wheat Instant Healthy Grain
Cream of Wheat Apples 'n Cinnamon Instant
  view more results

Contains these Ingredients:

10 g Dry quick cream of wheat cereals
3 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
86 g Water
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