| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
1.015g
Monounsaturated Fat
1.52g
Cholesterol
0mg
0%
Sodium
199mg
9%
Total Carbohydrate
8.87g
3%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
1.2g
Vitamin D
-
Calcium
38mg
3%
Iron
3.19mg
18%
Potassium
15mg
0%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
3.33g
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Carbs
8.87g
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Protein
1.2g
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| There are 71 calories in 100 grams of Quick or Instant Cream Of Wheat (Fat Added in Cooking). |
| Calorie breakdown: 43% fat, 51% carbs, 7% protein. |
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