Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
868
 
% Daily Values*
Total Fat
40.73g
63%
Saturated Fat
7.583g
38%
Trans Fat
-
Polyunsaturated Fat
12.413g
Monounsaturated Fat
18.588g
Cholesterol
0mg
0%
Sodium
2434mg
101%
Total Carbohydrate
108.48g
36%
Dietary Fiber
3.7g
15%
Sugars
0.61g
Protein
14.68g
Vitamin D
-
Calcium
465mg
46%
Iron
39.01mg
217%
Potassium
183mg
5%
Vitamin A
1498IU
30%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
43%
of RDI*
(868 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
868
Fat
40.73g
Carbs
108.48g
Protein
14.68g
There are 868 calories in 1 cup, dry, yields of Quick or Instant Cream Of Wheat (Fat Added in Cooking).
Calorie breakdown: 43% fat, 51% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 oz, dry, yields 142
1 cup cooked 182
1 cup, dry, yields 868

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
  view more cereal nutritional info

See Also:

Cream of Wheat Instant to Go Cinnabon
Cream of Wheat Instant Hot Cereal
Cream of Wheat Instant Original Cereal
Cream of Wheat Instant Healthy Grain
Cream of Wheat Apples 'n Cinnamon Instant
  view more results

Contains these Ingredients:

122 g Dry quick cream of wheat cereals
42 g Margarine (regular, 80% fat with salt, stick)
3 1/3 g Salt
1,056 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.