Food database and calorie counter Source: Member

Cream of Wheat

Instant Hot Cereal

Nutrition Facts
Serving Size 3 tbsp (33g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
200mg
20%
Iron
9mg
50%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Nov 11 10:33 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (0%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
0g
Carbs
23g
Protein
4g
There are 120 calories in a 3 tbsp serving of Cream of Wheat Instant Hot Cereal.
Calorie breakdown: 0% fat, 85% carbs, 15% protein.

Related Cereal from Cream of Wheat:

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Instant Original Cereal
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Instant Healthy Grain
1 Minute Hot Cereal
Cream of Rice (Packet)
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Other Types of Cereal:

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Cereal
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Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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