Food database and calorie counter Source: Generic

Quick or Instant Cream Of Wheat (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
8.53g
13%
Saturated Fat
1.587g
8%
Trans Fat
-
Polyunsaturated Fat
2.598g
Monounsaturated Fat
3.891g
Cholesterol
0mg
0%
Sodium
509mg
21%
Total Carbohydrate
22.71g
8%
Dietary Fiber
0.8g
3%
Sugars
0.13g
Protein
3.07g
Vitamin D
-
Calcium
97mg
10%
Iron
8.17mg
45%
Potassium
38mg
1%
Vitamin A
314IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
8.53g
Carbs
22.71g
Protein
3.07g
There are 182 calories in 1 cup of cooked Quick or Instant Cream Of Wheat (Fat Added in Cooking).
Calorie breakdown: 43% fat, 51% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 oz, dry, yields 142
1 cup cooked 182
1 cup, dry, yields 868

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Cream of Wheat Instant to Go Cinnabon
Cream of Wheat Instant Hot Cereal
Cream of Wheat Instant Original Cereal
Cream of Wheat Instant Healthy Grain
Cream of Wheat Cinnabon Instant Hot Cereal
  view more results

Contains these Ingredients:

26 g Dry quick cream of wheat cereals
9 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
221 g Water
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