Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.176g
1%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.431g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
2.51g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
0.34g
Vitamin D
-
Calcium
11mg
1%
Iron
0.90mg
5%
Potassium
4mg
0%
Vitamin A
35IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.94g
Carbs
2.51g
Protein
0.34g
There are 20 calories in 1 ounce of Quick or Instant Cream Of Wheat (Fat Added in Cooking).
Calorie breakdown: 43% fat, 51% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 oz, dry, yields 142
1 cup cooked 182
1 cup, dry, yields 868

Related Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Cream of Wheat Instant to Go Cinnabon
Cream of Wheat Instant Original Cereal
Cream of Wheat Instant Hot Cereal
Cream of Wheat Instant Healthy Grain
Cream of Wheat Cinnabon Instant Hot Cereal
  view more results

Contains these Ingredients:

3 g Dry quick cream of wheat cereals
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
24 g Water
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