| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
471
% Daily Values*
Total Fat
46.95g
60%
Saturated Fat
4.411g
22%
Trans Fat
-
Polyunsaturated Fat
33.965g
Monounsaturated Fat
6.432g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.87g
4%
Dietary Fiber
4.8g
17%
Sugars
1.88g
Protein
10.97g
Vitamin D
-
Calcium
71mg
5%
Iron
2.1mg
12%
Potassium
318mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(471 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
471
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Fat
46.95g
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Carbs
9.87g
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Protein
10.97g
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| There are 471 calories in 72 grams of Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
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