Food database and calorie counter Source: Generic

1 cup chopped

Walnuts

Nutrition Facts
Serving Size: 1 cup of chopped
 
Amount Per Serving
Calories from Fat 704
Calories 785
 
% Daily Values*
Total Fat 78.25g 120%
  Saturated Fat 7.351g 37%
  Polyunsaturated Fat 56.609g  
  Monounsaturated Fat 10.72g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 529mg  
Total Carbohydrate 16.45g 5%
  Dietary Fiber 8g 32%
  Sugars 3.13g  
Protein 18.28g  
 
Vitamin A 0% Vitamin C 3%
Calcium 12% Iron 19%
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
785
Fat
78.25g
Carbs
16.45g
Protein
18.28g
There are 785 calories in 1 cup of chopped Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
True North Almonds Pistachios Walnuts Pecans
Kroger Walnut Halves & Pieces
Dried Black Walnuts
Honey Roasted Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Peanuts
Mixed Nuts
Almonds
Pecan Nuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Walnuts
Meijer Walnut Halves
Fresh Gourmet Walnut Pieces Glazed
  view more results

Contains these Ingredients:

120 g English walnuts
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