Food database and calorie counter Source: Generic

1 cup ground

Walnuts

Nutrition Facts
Serving Size 1 cup of ground
Amount Per Serving
Calories
523
 
% Daily Values*
Total Fat
52.17g
67%
Saturated Fat
4.901g
25%
Trans Fat
-
Polyunsaturated Fat
37.739g
Monounsaturated Fat
7.146g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.97g
4%
Dietary Fiber
5.4g
19%
Sugars
2.09g
Protein
12.18g
Vitamin D
-
Calcium
78mg
6%
Iron
2.33mg
13%
Potassium
353mg
8%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(523 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
523
Fat
52.17g
Carbs
10.97g
Protein
12.18g
There are 523 calories in 1 cup of ground Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

Dried Black Walnuts
English Walnuts
Kroger Walnut Halves & Pieces
True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Pecan Nuts
Almonds
Peanuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Organic Walnuts
Meijer Walnut Halves
Great Value Chopped Walnuts
  view more results
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