Food database and calorie counter Source: Generic

1 cup ground


Nutrition Facts
Serving Size: 1 cup of ground
Amount Per Serving
Calories from Fat 470
Calories 523
% Daily Values*
Total Fat 52.17g 80%
  Saturated Fat 4.901g 25%
  Polyunsaturated Fat 37.739g  
  Monounsaturated Fat 7.146g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 353mg  
Total Carbohydrate 10.97g 4%
  Dietary Fiber 5.4g 22%
  Sugars 2.09g  
Protein 12.18g  
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 13%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(523 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 523 calories in 1 cup of ground Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

Kroger Walnut Halves & Pieces
Dried Black Walnuts
True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
English Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Pecan Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Walnuts
Meijer Walnut Halves
Fresh Gourmet Walnut Pieces Glazed
  view more results

Contains these Ingredients:

80 g English walnuts
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