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1 cup shelled (50 halves)

Walnuts

Nutrition Facts
Serving Size 1 cup of shelled (50 halves)
Amount Per Serving
Calories
654
 
% Daily Values*
Total Fat
65.21g
84%
Saturated Fat
6.126g
31%
Trans Fat
-
Polyunsaturated Fat
47.174g
Monounsaturated Fat
8.933g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.71g
5%
Dietary Fiber
6.7g
24%
Sugars
2.61g
Protein
15.23g
Vitamin D
-
Calcium
98mg
8%
Iron
2.91mg
16%
Potassium
441mg
9%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(654 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
654
Fat
65.21g
Carbs
13.71g
Protein
15.23g
There are 654 calories in 1 cup of shelled Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

Kroger Walnut Halves & Pieces
English Walnuts
True North Almonds Pistachios Walnuts Pecans
Dried Black Walnuts
Honey Roasted Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Pecan Nuts
Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
Almonds
  view more nuts nutritional info

See Also:

Trader Joe's California Walnut Halves & Pieces
Roundy's Walnut Halves & Pieces
Publix Walnuts
Cub Foods Walnut Halves & Pieces
365 Chopped Walnuts
  view more results
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