Food database and calorie counter Source: Generic

100 g

Walnuts

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 587
Calories 654
 
% Daily Values*
Total Fat 65.21g 100%
  Saturated Fat 6.126g 31%
  Polyunsaturated Fat 47.174g  
  Monounsaturated Fat 8.933g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 441mg  
Total Carbohydrate 13.71g 5%
  Dietary Fiber 6.7g 27%
  Sugars 2.61g  
Protein 15.23g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 16%
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(654 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
654
Fat
65.21g
Carbs
13.71g
Protein
15.23g
There are 654 calories in 100 grams of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
Kroger Walnut Halves & Pieces
English Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Pecan Nuts
Peanuts
Mixed Nuts
Almonds
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Walnuts
Meijer Walnut Halves
Fresh Gourmet Walnut Pieces Glazed
  view more results

Contains these Ingredients:

100 g English walnuts
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