Food database and calorie counter Source: Generic

1 nut

Walnuts

Nutrition Facts
Serving Size 1 nut
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
2.61g
4%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
1.887g
Monounsaturated Fat
0.357g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
0.61g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
18mg
1%
Vitamin A
1IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
26
Fat
2.61g
Carbs
0.55g
Protein
0.61g
There are 26 calories in 1 Walnut.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
Dried Black Walnuts
English Walnuts
Kroger Walnut Halves & Pieces
  view more walnuts nutritional info

Related Types of Nuts:

Pecan Nuts
Almonds
Mixed Nuts
Peanuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Organic Walnuts
Meijer Walnut Halves
Fresh Gourmet Walnut Pieces Glazed
  view more results

Contains these Ingredients:

4 g English walnuts
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