Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.399g
2%
Trans Fat
-
Polyunsaturated Fat
1.733g
Monounsaturated Fat
0.663g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
15.96g
6%
Dietary Fiber
5.7g
20%
Sugars
5.8g
Protein
5.69g
Vitamin D
-
Calcium
83mg
6%
Iron
3.75mg
21%
Potassium
509mg
11%
Vitamin A
282mcg
31%
Vitamin C
59.3mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Salad Crunchies
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
3.03g
Carbs
15.96g
Protein
5.69g
There are 105 calories in 1 ounce of Dried Vegetable Mixture.
Calorie breakdown: 24% fat, 56% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 105
100 g 371

Related Types of Vegetables:

Lettuce
Spinach
Carrots
Mushrooms
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Dried Fruit Mixture
Nut Mixture with Dried Fruit and Seeds
Dried Algae
Dried Apple
Chipped Dried Beef
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.