Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.08g
6%
Saturated Fat
1.117g
6%
Trans Fat
-
Polyunsaturated Fat
1.037g
Monounsaturated Fat
1.684g
Cholesterol
12mg
4%
Sodium
39mg
2%
Total Carbohydrate
7.23g
2%
Dietary Fiber
0.5g
2%
Sugars
2.38g
Protein
1.58g
Vitamin D
-
Calcium
28mg
3%
Iron
0.48mg
3%
Potassium
57mg
2%
Vitamin A
1423IU
28%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (51%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
4.08g
Carbs
7.23g
Protein
1.58g
There are 71 calories in 1 ounce of Pumpkin Turnover.
Calorie breakdown: 51% fat, 40% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
1 turnover 196
100 g 251

Related Types of Turnover:

Meat Turnover
Berry Turnover or Dumpling
Meat and Vegetable Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Breakfast Pastry
Puff Pastry
Cheese Danish Pastry
  view more pastries nutritional info

See Also:

Pumpkin Mexican Turnover Empanada
Guava Turnover
Peach Turnover or Dumpling
Meat Turnover with Gravy
Meat and Bean Turnover
  view more results

Contains these Ingredients:

5 g White wheat flour (all purpose, bleached, enriched)
9 g Pumpkin (without salt, canned)
7 g Evaporated milk
2 g Egg (whole)
3 g Household shortening
0 g Pumpkin pie spice
0 g Salt
1 g Water
1 g Granulated sugar
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