Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
14.38g
22%
Saturated Fat
3.939g
20%
Trans Fat
-
Polyunsaturated Fat
3.659g
Monounsaturated Fat
5.939g
Cholesterol
43mg
14%
Sodium
139mg
6%
Total Carbohydrate
25.52g
9%
Dietary Fiber
1.6g
6%
Sugars
8.38g
Protein
5.56g
Vitamin D
-
Calcium
98mg
10%
Iron
1.69mg
9%
Potassium
201mg
6%
Vitamin A
5020IU
100%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (51%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
251
Fat
14.38g
Carbs
25.52g
Protein
5.56g
There are 251 calories in 100 grams of Pumpkin Turnover.
Calorie breakdown: 51% fat, 40% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
1 turnover 196
100 g 251

Related Types of Turnover:

Meat Turnover
Meat and Cheese Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat and Vegetable Turnover
  view more turnover nutritional info

Related Types of Pastries:

Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Puff Pastry
Danish Pastry
  view more pastries nutritional info

See Also:

Pumpkin Mexican Turnover Empanada
Guava Turnover
Peach Turnover or Dumpling
Meat Turnover with Gravy
Meat and Bean Turnover
  view more results

Contains these Ingredients:

17 g White wheat flour (all purpose, bleached, enriched)
32 g Pumpkin (without salt, canned)
26 g Evaporated milk
7 g Egg (whole)
10 g Household shortening
0 g Pumpkin pie spice
0 g Salt
4 g Water
3 g Granulated sugar
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