Food database and calorie counter Source: Generic

1 turnover

Pumpkin Turnover

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
11.22g
17%
Saturated Fat
3.072g
15%
Trans Fat
-
Polyunsaturated Fat
2.854g
Monounsaturated Fat
4.632g
Cholesterol
34mg
11%
Sodium
108mg
5%
Total Carbohydrate
19.91g
7%
Dietary Fiber
1.2g
5%
Sugars
6.54g
Protein
4.34g
Vitamin D
-
Calcium
76mg
8%
Iron
1.32mg
7%
Potassium
157mg
4%
Vitamin A
3916IU
78%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (51%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
11.22g
Carbs
19.91g
Protein
4.34g
There are 196 calories in 1 Pumpkin Turnover.
Calorie breakdown: 51% fat, 40% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
1 turnover 196
100 g 251

Related Types of Turnover:

Meat and Vegetable Turnover
Meat and Cheese Turnover
Apple Turnover or Dumpling
Meat Turnover
Berry Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Cinnamon Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Cheese Danish Pastry
Danish Pastry
Puff Pastry
  view more pastries nutritional info

See Also:

Pumpkin Mexican Turnover Empanada
Guava Turnover
Peach Turnover or Dumpling
Meat Turnover with Gravy
Meat and Bean Turnover
  view more results

Contains these Ingredients:

14 g White wheat flour (all purpose, bleached, enriched)
25 g Pumpkin (without salt, canned)
21 g Evaporated milk
5 g Egg (whole)
7 g Household shortening
0 g Pumpkin pie spice
0 g Salt
3 g Water
3 g Granulated sugar
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