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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.438g
2%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
1.086g
Cholesterol
0mg
0%
Sodium
265mg
12%
Total Carbohydrate
4.94g
2%
Dietary Fiber
1.9g
7%
Sugars
2.88g
Protein
0.69g
Vitamin D
-
Calcium
32mg
2%
Iron
0.18mg
1%
Potassium
171mg
4%
Vitamin A
24mcg
3%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Cooked Turnip
 

Nutrition summary:

Calories
42
Fat
2.37g
Carbs
4.94g
Protein
0.69g
There are 42 calories in 100 grams of Cooked Turnip.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 small 25
100 g 42
1 medium 50
1 cup pieces 67
1 cup mashed 99

Related Types of Turnips:

Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Turnips
Pickled Turnip
Cooked Turnip (from Frozen)
  view more turnips nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Turnips (Frozen)
Turnip Greens and Turnips (Frozen)
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (Frozen)
Turnip Greens (No Salt Added, Canned)
  view more results
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