Food database and calorie counter Source: USDA

Turnip Greens (Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
324mg
14%
Total Carbohydrate
2.83g
1%
Dietary Fiber
2g
8%
Sugars
-
Protein
1.59g
Vitamin D
-
Calcium
138mg
14%
Iron
1.77mg
10%
Potassium
165mg
5%
Vitamin A
4196IU
84%
Vitamin C
18.1mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (15%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.35g
Carbs
2.83g
Protein
1.59g
There are 16 calories in a 1/2 cup of Turnip Greens (Solids and Liquids, Canned).
Calorie breakdown: 15% fat, 54% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 14
1/2 cup 16
1 can, 15 oz (303 x 406) 60
1 lb 64

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Turnip Greens
Cooked Turnip Greens (from Canned)
Low Sodium Turnip Greens (Canned)
Cooked Turnip Greens with Roots (from Canned)
Turnip Greens with Roots
  view more results
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