| Food database and calorie counter |
|
Turkish Eggs with Spinach
|
Nutrition Facts
| Serving Size |
1 serving (150 g) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
17.56g
23%
Saturated Fat
4.935g
25%
Trans Fat
0.827g
Polyunsaturated Fat
3.489g
Monounsaturated Fat
7.039g
Cholesterol
404mg
135%
Sodium
520mg
23%
Total Carbohydrate
3.93g
1%
Dietary Fiber
1g
3%
Sugars
2.25g
Protein
13.94g
Vitamin D
1mcg
6%
Calcium
129mg
10%
Iron
2mg
11%
Potassium
273mg
6%
Vitamin A
378mcg
42%
Vitamin C
7.7mg
9%
Last updated: 12 May 20 01:11 PM
|
12%
|
of RDI*
(230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (69%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
230
|
|
Fat
17.56g
|
|
Carbs
3.93g
|
|
Protein
13.94g
|
| There are 230 calories in 1 serving of Turkish Eggs with Spinach. |
| Calorie breakdown: 69% fat, 7% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Eggs:
Related Types of Spinach:
See Also:
You searched for "Turkish Eggs with Spinach". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
