| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
2.205g
11%
Trans Fat
-
Polyunsaturated Fat
1.922g
Monounsaturated Fat
1.385g
Cholesterol
103mg
34%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.42g
Vitamin D
-
Calcium
34mg
3%
Iron
2.39mg
13%
Potassium
401mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
6.68g
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Carbs
0g
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Protein
39.42g
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| There are 228 calories in 1 cup of diced Roasted Light and Dark Turkey Meat (Skin Not Eaten). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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