Food database and calorie counter Source: Generic

1 oz

Tuna Salad

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.492g
2%
Trans Fat
-
Polyunsaturated Fat
1.683g
Monounsaturated Fat
0.78g
Cholesterol
6mg
2%
Sodium
110mg
5%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.1g
0%
Sugars
0.85g
Protein
4.05g
Vitamin D
-
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
48mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
3.12g
Carbs
1.97g
Protein
4.05g
There are 52 calories in 1 ounce of Tuna Salad.
Calorie breakdown: 54% fat, 15% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

Related Types of Tuna Salad:

Ocean's Salad Nicoise Complete Tuna Salad
Tuna Salad with Cheese
Tuna Fish Salad
McAlister's Deli Garden Salad with Tuna Salad
Tuna Salad with Egg
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Greek Salad
  view more salads nutritional info

See Also:

Trader Joe's Tuna Salad
Trader Joe's Albacore Tuna Salad
Whole Foods Market Classic Tuna Salad
StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light
Whole Foods Market Tuna Salad
  view more results
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