Food database and calorie counter Source: Generic

100 g

Tuna Salad

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
1.735g
9%
Trans Fat
-
Polyunsaturated Fat
5.936g
Monounsaturated Fat
2.75g
Cholesterol
21mg
7%
Sodium
388mg
17%
Total Carbohydrate
6.96g
3%
Dietary Fiber
0.4g
1%
Sugars
3g
Protein
14.27g
Vitamin D
-
Calcium
14mg
1%
Iron
1.06mg
6%
Potassium
171mg
4%
Vitamin A
28mcg
3%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
11.02g
Carbs
6.96g
Protein
14.27g
There are 184 calories in 100 grams of Tuna Salad.
Calorie breakdown: 54% fat, 15% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

Related Types of Tuna Salad:

McAlister's Deli Garden Salad with Tuna Salad
Tuna Salad with Egg
Tuna Fish Salad
Tuna Salad with Cheese
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
  view more salads nutritional info

See Also:

Trader Joe's Tuna Salad
Trader Joe's Albacore Tuna Salad
Whole Foods Market Classic Tuna Salad
StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light
Whole Foods Market Tuna Salad
  view more results
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