Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
14.94g
19%
Saturated Fat
6g
30%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
6.873g
Cholesterol
21mg
7%
Sodium
328mg
14%
Total Carbohydrate
13.26g
5%
Dietary Fiber
2.6g
9%
Sugars
1.81g
Protein
7.76g
Vitamin D
-
Calcium
204mg
16%
Iron
1.32mg
7%
Potassium
235mg
5%
Vitamin A
72mcg
8%
Vitamin C
5.5mg
6%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (62%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
215
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Fat
14.94g
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Carbs
13.26g
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Protein
7.76g
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There are 215 calories in 1 cup of Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. |
Calorie breakdown: 62% fat, 24% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Taco Salad:
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