Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
28.42g
44%
Saturated Fat
11.41g
57%
Trans Fat
-
Polyunsaturated Fat
2.487g
Monounsaturated Fat
13.07g
Cholesterol
39mg
13%
Sodium
624mg
26%
Total Carbohydrate
25.22g
8%
Dietary Fiber
4.9g
19%
Sugars
3.43g
Protein
14.75g
Vitamin D
-
Calcium
387mg
39%
Iron
2.51mg
14%
Potassium
448mg
13%
Vitamin A
1125IU
23%
Vitamin C
10.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
28.42g
Carbs
25.22g
Protein
14.75g
There are 408 calories in 1 Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla.
Calorie breakdown: 62% fat, 24% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 176
1 cup 215
1 salad 408

Related Types of Taco Salad:

Taco Salad
Taco Salad with Chili Con Carne
Taco Bell Fiesta Taco Salad - Beef
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  view more taco salad nutritional info

See Also:

Flour Tortilla
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Flour Taco Shell
Taco or Tostada with Beef, Cheese and Lettuce
  view more results
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