Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
12.25g
19%
Saturated Fat
4.918g
25%
Trans Fat
-
Polyunsaturated Fat
1.072g
Monounsaturated Fat
5.634g
Cholesterol
17mg
6%
Sodium
269mg
11%
Total Carbohydrate
10.87g
4%
Dietary Fiber
2.1g
8%
Sugars
1.48g
Protein
6.36g
Vitamin D
-
Calcium
167mg
17%
Iron
1.08mg
6%
Potassium
193mg
6%
Vitamin A
485IU
10%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
12.25g
Carbs
10.87g
Protein
6.36g
There are 176 calories in 100 grams of Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla.
Calorie breakdown: 62% fat, 24% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 176
1 cup 215
1 salad 408

Related Types of Taco Salad:

Taco Salad with Chili Con Carne
Taco Salad
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco Bell Fiesta Taco Salad - Beef
  view more taco salad nutritional info

See Also:

Flour Tortilla
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Flour Taco Shell
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  view more results
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