Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
14.94g
23%
Saturated Fat
6g
30%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
6.873g
Cholesterol
21mg
7%
Sodium
328mg
14%
Total Carbohydrate
13.26g
4%
Dietary Fiber
2.6g
10%
Sugars
1.81g
Protein
7.76g
Vitamin D
-
Calcium
204mg
20%
Iron
1.32mg
7%
Potassium
235mg
7%
Vitamin A
592IU
12%
Vitamin C
5.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
14.94g
Carbs
13.26g
Protein
7.76g
There are 215 calories in 1 cup of Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla.
Calorie breakdown: 62% fat, 24% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 176
1 cup 215
1 salad 408

Related Types of Taco Salad:

Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco Salad
Taco Bell Fiesta Taco Salad - Beef
Taco Salad with Chili Con Carne
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
  view more taco salad nutritional info

See Also:

Flour Tortilla
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Flour Taco Shell
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  view more results
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