Food database and calorie counter Source: Generic

1 cup, with hulls, edible yield

Dry Roasted Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1 cup, with hulls, edible yield
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
22.91g
29%
Saturated Fat
2.401g
12%
Trans Fat
-
Polyunsaturated Fat
15.127g
Monounsaturated Fat
4.372g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
11.07g
4%
Dietary Fiber
4.1g
15%
Sugars
1.26g
Protein
8.89g
Vitamin D
-
Calcium
32mg
2%
Iron
1.75mg
10%
Potassium
391mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
268
Fat
22.91g
Carbs
11.07g
Protein
8.89g
There are 268 calories in 1 cup, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
  view more results
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