Food database and calorie counter Source: Generic

1/4 cup, with hulls, edible yield

Dry Roasted Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup, with hulls, edible yield
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
0.6g
3%
Trans Fat
-
Polyunsaturated Fat
3.782g
Monounsaturated Fat
1.093g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
2.77g
1%
Dietary Fiber
1g
4%
Sugars
0.31g
Protein
2.22g
Vitamin D
-
Calcium
8mg
1%
Iron
0.44mg
2%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
5.73g
Carbs
2.77g
Protein
2.22g
There are 67 calories in a 1/4 cup, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
  view more results
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