| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
12.29g
16%
Saturated Fat
4.846g
24%
Trans Fat
-
Polyunsaturated Fat
0.473g
Monounsaturated Fat
5.442g
Cholesterol
67mg
22%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.75g
Vitamin D
-
Calcium
17mg
1%
Iron
2.18mg
12%
Potassium
378mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:56 AM
|
11%
|
of RDI*
(211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
211
|
|
Fat
12.29g
|
|
Carbs
0g
|
|
Protein
23.75g
|
| There are 211 calories in 4 ounces of boneless, cooked Rump Roast. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
