Food database and calorie counter |
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7 1/2 oz boneless, cooked
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Nutrition Facts
Serving Size |
7 1/2 oz of boneless, cooked |
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
23.05g
30%
Saturated Fat
9.085g
45%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
10.204g
Cholesterol
125mg
42%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.52g
Vitamin D
-
Calcium
32mg
2%
Iron
4.08mg
23%
Potassium
708mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:56 AM
20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
395
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Fat
23.05g
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Carbs
0g
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Protein
44.52g
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There are 395 calories in 7 1/2 ounces of boneless, cooked Rump Roast. |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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