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Rolin

Prepared Squid

Nutrition Facts
Serving Size 10 pieces (20 g)
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
83mg
28%
Sodium
218mg
9%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Includes 1.00g Added Sugars
2%
Protein
7.00g
Vitamin D
-
Calcium
3mg
0%
Iron
-
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 21 06:42 PM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (0%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
54
Fat
0g
Carbs
6g
Protein
7g
There are 54 calories in 10 pieces (20 g) of Rolin Prepared Squid.
Calorie breakdown: 0% fat, 46% carbs, 54% protein.

Other Types of Squid:

Dried Squid
Squid
Broiled Baked Squid
Steamed or Boiled Squid
Fried Breaded Squid
Squid (Mixed Species)
  view more squid nutritional info

Other Types of Seafood:

Clams
Mussels
Crab
Octopus
Lobster
Shrimp
  view more seafood nutritional info
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