Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.35g
1%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
1.21g
Vitamin D
-
Calcium
15mg
1%
Iron
0.35mg
2%
Potassium
262mg
6%
Vitamin A
10mcg
1%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
16
Fat
0.18g
Carbs
3.35g
Protein
1.21g
There are 16 calories in 100 grams of Yellow Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related Types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Carrots
Lettuce
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
Summer Squash
Zucchini
  view more results
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