Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
10.82g
4%
Dietary Fiber
3.6g
13%
Sugars
7.11g
Protein
3.91g
Vitamin D
-
Calcium
48mg
4%
Iron
1.13mg
6%
Potassium
846mg
18%
Vitamin A
32mcg
4%
Vitamin C
54.9mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
52
Fat
0.58g
Carbs
10.82g
Protein
3.91g
There are 52 calories in 1 large Yellow Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related Types of Squash:

Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Carrots
Lettuce
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
Summer Squash
Zucchini
  view more results
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