| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.95g
1%
Dietary Fiber
1.3g
5%
Sugars
2.6g
Protein
1.43g
Vitamin D
-
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
309mg
7%
Vitamin A
12mcg
1%
Vitamin C
20.1mg
22%
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.21g
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Carbs
3.95g
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Protein
1.43g
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| There are 19 calories in 1 small Yellow Summer Squash. |
| Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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