Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.95g
1%
Dietary Fiber
1.3g
5%
Sugars
2.6g
Protein
1.43g
Vitamin D
-
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
309mg
7%
Vitamin A
12mcg
1%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
19
Fat
0.21g
Carbs
3.95g
Protein
1.43g
There are 19 calories in 1 small Yellow Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related Types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
Summer Squash
Zucchini
  view more results
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