Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 medium
 
Amount Per Serving
Calories from Fat 6
Calories 63
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.172g 1%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 1027mg  
Total Carbohydrate 13.13g 4%
  Dietary Fiber 4.3g 17%
  Sugars 8.62g  
Protein 4.74g  
 
Vitamin A 16% Vitamin C 111%
Calcium 6% Iron 8%
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
63
Fat
0.71g
Carbs
13.13g
Protein
4.74g
There are 63 calories in 2 medium Yellow Summer Squashes.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related Types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Spinach
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Summer Squash
Zucchini
  view more results

Contains these Ingredients:

392 g Summer squash
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