Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
6.57g
2%
Dietary Fiber
2.2g
9%
Sugars
4.31g
Protein
2.37g
Vitamin D
-
Calcium
29mg
3%
Iron
0.69mg
4%
Potassium
514mg
15%
Vitamin A
392IU
8%
Vitamin C
33.3mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
31
Fat
0.35g
Carbs
6.57g
Protein
2.37g
There are 31 calories in 1 medium Yellow Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related Types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Zucchini
Summer Squash
  view more results

Contains these Ingredients:

196 g Summer squash
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