Food database and calorie counter Source: Generic

1 cup mashed

Cooked Summer Squash

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
1.069g
5%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
2.359g
Cholesterol
0mg
0%
Sodium
657mg
29%
Total Carbohydrate
10.34g
4%
Dietary Fiber
3.4g
12%
Sugars
6.15g
Protein
2.18g
Vitamin D
-
Calcium
64mg
5%
Iron
0.86mg
5%
Potassium
456mg
10%
Vitamin A
76mcg
8%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
91
Fat
5.61g
Carbs
10.34g
Protein
2.18g
There are 91 calories in 1 cup of mashed Cooked Summer Squash.
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup, NFS 68
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Spinach
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Summer Squash (Without Salt, Drained, Cooked, Boiled)
Summer Squash (with Salt, Drained, Cooked, Boiled)
Winter Squash
Dried Pumpkin and Squash Seed Kernels
Green Summer Squash
  view more results
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